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A MENOLICIOUS ME
Embrace Your Menopause Beauty As we have all heard before, many women begin packing on the pounds during peri-menopause and menopause. As they become conscious of carrying extra weight and how...
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Gluten Free for Menopause Relief
Improving Your Health By Living A Gluten Free Diet Gluten Free for Menopause Relief Hello and welcome to My Menopause Fix where it’s our mission to bring you cutting edge and practical information on...
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Estrogen, Vitamin C and Exercise
Hello MMF Readers Peri-menopausal and menopausal women are found to have lower estrogen and Vitamin C levels. During the menopause phase we experience many symptoms some which are depression, anxiety...
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Top 5 ways to Control Menopause Weight Gain
Lifting Weights = Strong Bones and Less Body Fat Top 5 ways to Control Menopause Weight Gain Menopause is not something women little to no control over. It happens when it happens, though modern...
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The Secret to Staying in Shape During Menopause
One of the most common symptoms and complaints of menopause is weight gain. Hormonal imbalances lead to a lower production of estrogen. A lower level of estrogen means a lower rate of metabolism. The...
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5 Benefits of Vitamin D For Menopausal Women
Benefits of VITAMIN D for Menopausal Women Menopause is a phase in a women’s life when she undergoes a transition from her reproductive years. Just as she once entered it during puberty, she now exits...
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